Diet and Exercise: When, How and What Matters?

Show notes

Watch the full episode on YouTube to explore how circadian rhythms, meal timing, and exercise interact with metabolism and diabetes risk. Prof. Frédéric Gachon and Prof. Olga Pivovarova-Ramich discuss why _when _we eat matters, how chronotype influences insulin sensitivity and body weight, and what current evidence tells us about intermittent fasting and time-restricted eating.

Topics include:

  • The role of the central and peripheral body clocks in metabolism
  • Late-night eating, shift work, and metabolic disruption
  • Chronotype and its impact on obesity and insulin sensitivity
  • Meal timing versus calorie restriction
  • Exercise timing and metabolic health

Explore the EASD 2025 Annual Meeting session and view our speakers’ profiles:

  1. Prof. Frédéric Gachon
  2. Prof. Olga Pivovarova-Ramich

For more content from our previous episodes, visit our podcast archive.

New comment

Your name or nickname, will be shown publicly
At least 10 characters long
By submitting your comment you agree that the content of the field "Name or nickname" will be stored and shown publicly next to your comment. Using your real name is optional.